Hellooo everyone!!
This week in the podcast I am joined by my client/Excellence Coaching coach Zoe where we break down everything she has done to get her ready for her first bodybuilding prep, ahead of her competing this year!

I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @zoe_excellencecoaching

Chapters

00:00 New Beginnings: A New Year and New Goals

05:48 Building Phase: Embracing Change and Growth

11:56 Photo Shoot Prep: The Other Side of Bodybuilding

24:17 Micronutrient Deficiencies and Their Impact

28:11 Learning to Manage Hunger

30:45 Understanding Adaptive Metabolism

35:11 Choosing the Right Class: Bikini vs. Wellness

38:51 Embracing the Building Phase

44:24 The Importance of Balance in Competition

47:36 Strategizing for a Successful Prep

50:18 Navigating Risks in Body Transformation

50:52 Building Phases and Muscle Development

51:56 The Importance of Building Phases

53:08 Body Image and Perception

54:07 Mindset Shifts in Preparation

55:06 The Value of Experience in Competition

56:34 Enjoying the Process of Bodybuilding

58:58 Advice for Aspiring Competitors

59:25 The Importance of Patience in Progress

01:01:11 Time Management in Bodybuilding Prep

01:02:08 Balancing Life and Bodybuilding

01:03:58 Learning from Mistakes in Prep

01:05:49 The Seriousness of Bodybuilding as a Hobby

01:07:42 The Long Game in Bodybuilding

01:09:00 The Sacrifices of Competing

01:10:14 Documenting the Journey

01:11:16 The Emotional Journey of Competition

01:12:15 The Time Factor in Bodybuilding Goals

01:12:59 The Process Over the Outcome

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catch you in the next one xo